TIME FOR A COMPLETE
mind + body + soul
TRANSFORMATION

TIME FOR A COMPLETE
mind + body + soul
TRANSFORMATION

The truth will set you free
(cue the eye roll)

So, yeah, I know it's a darn big cliché
and I'm pretty sure you have heard it millions of times
or received it as cute meme from your aunt.

But listen, as much as you are like
Seriously Mitsou? This is your opening line?

I want you to hear (ahem- read) me out
life doesn't have to be this uphill battle
Where you are constantly fighting between your emotions and your head

On one side, telling yourself that you know
you want something else
But, on the other side,
your actions are doing the opposite

You, my friend, are a walking contradiction

and while you think you can ignore that voice that's telling you
to jump, to take action, to do something

I'm sorry to burst your bubble,
but that noise is just going to get
louder and louder

The truth will set you free
(cue the eye roll)

So, yeah, I know it's a darn big cliché and I'm pretty sure you have heard it millions of times or received it as cute meme from your aunt.

But listen, as much as you are like Seriously Mitsou? This is your opening line?

I want you to hear (ahem- read) me out
life doesn't have to be this uphill battle
Where you are constantly fighting between your emotions and your head

On one side, telling yourself that you know you want something else
But, on the other side, your actions are doing the opposite

You, my friend, are a walking contradiction

and while you think you can ignore that voice that's telling you to jump,
to take action, to do something

I'm sorry to burst your bubble, but that noise is just going to get louder and louder

Since I have been following you new things have been happening to me.. It's a whole new ballgame, thanks to you! I recommend Mind Body Synergies because it has changed my life mentally, spiritually, and physically. I am more myself and I am feeling more positive. Mitsou, you are reaching out to people, touching them inside and out! Great work, you definitely have changed my life.
DIMITRI W.
I mean, honestly, does this sound like you?
Do you feel stuck, like something is missing, and you want to start living a more vibrant life?
Do you feel like you are living in slow motion, like everything in your life is a fog, because your choices are affecting your day-to-day?
Are you always putting everything and everyone else ahead of your own needs, and this lack of priority is starting to drive you crazy?

Do you feel like your productivity has dramatically decreased because you feel exhausted and not truly fully present in your life?

Are you overstressed and overworked and this is starting to take a serious toll over your health and wellness?
Do you feel like you haven’t been in the ‘driver’s seat’ of your life for far too long, and you aren’t living a life that’s truly what you want?

What are you doing to yourself?

Why are you actively deciding
to stay stuck in the same place?

for what? for whom?

It’s time to wake up and see the truth. To have the courage to step up and make a change, because you can either settle for the fact that this is going to be what the rest of your life looks like. Or you can say yes to yourself. To elevate yourself and be victorious. ‘Cause listen, no matter how hard or crappy the situation you are in is. And no matter how ashamed you are to even talk about it openly (or even admit it to yourself for that matter). Trust me when I say, you can handle everything. I know that as scary as it might feel making a change, the truth is that staying the same is becoming more painful than venturing into the unknown of possibilities.


I have been working with Mitsou for a few years she has been there for me through the hardest time of my life getting divorced and the journey to an amazing new chapter.  She has been an inspiring and caring coach & therapist.  She provided me with tools I needed to better myself.  She has been extremely encouraging and supportive which has enabled me to become stronger, happier and more focused on achieving my professional and personal goals. 
She has helped me realize how important it is to stay present and stop controlling the outcome of life. I have continued working with Mitsou all these years because I trust her, she is not judgmental and I feel a strong connection.  I moved from Florida after my divorce back to NY and she has been with me through all my life changes.  All though I can’t be there in person we are able to video chat to continue this relationship.  I can’t imagine working with anyone else.  Thank you!
HALEY G.

trust me, I get you

I get exactly where you are, because I was you just a few years ago. I was unhappy with my marriage and doing everything in my power to NOT admit to myself that I needed to make a change. I wasn’t seeing my truth and I was trying to hide it. And it took a hold of me so much, that it affected everything in my life - including my health. My eczema got out of control and I could barely leave the house. I physically, and emotionally was literally falling apart. My mind was in so much distress, it showed up in every aspect of my life. Until I realized that I needed to get rid of the B.S. To let go of the band-aids that were doing nothing for me and remove everything that was poisoning me. After all, I had the experience and knowledge after working as a full-time therapist treating very complex challenges. But I knew something was missing, so I put in the research, became certified as a Health and Life Coach and radically transformed my mindset. And then my life was transformed.
When I became fully aligned within myself mind+body+soul, I was finally free. I felt worthy again and I started taking my life back. Filling each moment with real joy, doing what made me whole from the inside out.

trust me, I get you

I get exactly where you are, because I was you just a few years ago. I was unhappy with my marriage and doing everything in my power to NOT admit to myself that I needed to make a change. I wasn’t seeing my truth and I was trying to hide it. And it took a hold of me so much, that it affected everything in my life - including my health. My eczema got out of control and I could barely leave the house. I physically, and emotionally was literally falling apart. My mind was in so much distress, it showed up in every aspect of my life. Until I realized that I needed to get rid of the B.S. To let go of the band-aids that were doing nothing for me and remove everything that was poisoning me. After all, I had the experience and knowledge after working as a full-time therapist treating very complex challenges. But I knew something was missing, so I put in the research, became certified as a Health and Life Coach and radically transformed my mindset. And then my life was transformed.
When I became fully aligned within myself mind+body+soul, I was finally free. I felt worthy again and I started taking my life back. Filling each moment with real joy, doing what made me whole from the inside out.

"In working with Mitsou I learned about the difference between lifelong changes versus quick fixes, which was my usual pattern of behavior. The two most significant changes were learning to listen to my body and learning when I was hungry versus when I was starving. I learned to eat every few hours, which allowed me to make better choices throughout the day and gave me more energy. Mitsou always spoke compassionately in a non-judgmental way, which led me to feel comfortable sharing my vulnerabilities"
ERIKA M.L.

That's why I created

Shine from Within

An intensive that will allow you to heal from the inside out
through a complete mind-body-soul transformation

so that you can

That's why I created

Shine from Within

An intensive that will allow you to heal from the inside out through a complete mind-body-soul transformation so you can:

Learn to be aware of the habits that are no longer serving you so that you can develop and create an abundance of choices and possibilities

Uncover how to become the most integrated, whole, fulfilled version of yourself in complete alignment with the things you want

Learn constructively from any challenges and setbacks and use that information to grow and move forward with love

Discover how to breakthrough the limiting beliefs that are holding you back so that you can proceed courageously despite your fears

Have optimal health where you look and feel great and have the energy to do the things you want in your life

Start to take empowered actions with ease that are in complete alignment with a healthier, more fulfilled version of yourself
"Mitsou is a caring and knowledgeable health + lifestyle coach. With her empathy and non-judgmental style she helped me get unstuck from unhelpful thinking patterns that I have had for years. I also learned more about how to make simple, nutritious food choices. I also appreciate myself and my efforts more today than I did in the past as I tend to be critical of myself which has sabotaged me from achieving my goals until I started working with Mitsou. I definitely recommend Mitsou for those who want to have a healthier lifestyle.
MIREYA M.

Here's how we do it

SELF-HONESTY
AND CLARITY

Get crystal clear on what you REALLY want so you can set the stage for your inevitable success.
BUILDING YOUR INTUITION & SETTING GOALS
Learn how to listen to yourself and become your own expert by deepening your own inner wisdom

DECLUTTER AND ELIMINATE
SOUL "POISONS"

Eliminate whatever drains your energy so that you can make room for everything you want to create for yourself.

STEP INTO YOUR AUTHENTIC POWER
Unleash your own your greatness and shine your light in the world and be the person you were meant to be.

WHO YOU ARE
BEING

Learn to come from a place of self-love and self-compassion as you evolve into the person you want to be
CREATE YOUR MIND-BODY-SOUL TOOLBOX & ROUTINE
Build a routine that helps you have the energy, calm and balance necessary to freely pursue your goals with passion
There's nothing like feeling 100% supported
to have someone that gets where you are at
and allows you to feel 100% safe and not judged

So you can explore and be curious about
where you are and where you want to go

you ready to shine?
book a free breakthrough session
"During my breakthrough session with Mitsou I was able to get clear on what things were holding me back,identify some of my fears, and come up with action steps I could take to step into a greater version of myself. I was blown away by all of the value I got out of one powerful conversation. Mitsou listened to me non-judgmentally and powerfully which helped me hear myself better and re-focus on what I desired and needed to create for my health and my life. Since that session, I felt empowered to implement the action steps we discussed and have become happier and more balanced."
NATALIE H.