How to Have a More Positive Mindset

It’s so easy to get caught up in all the negativity in life. To have a happy, fulfilled life, you’ll need to break that cycle! Learning to be positive can be challenging, but anyone can learn to look on the bright side! These 6 tips can help you train your brain to have a positive mindset! Meditate One of the …

3 Big Ways Mindful Eating Helps Improve Your Health

You want to live a healthier life, but where do you start? There are so many people out there telling you what you should and shouldn’t do, what you should and shouldn’t eat…it can get a little overwhelming! One great way to get started is by implementing mindful eating into your daily life. Have you ever forgotten to eat lunch …

3 Ways the Negative Effects of Social Media Destroy Your Self-Worth

Social media can be bad for you While social media has added a lot of positives to our lives, it also carries negative ramifications. The importance of considering the negative effects of social media can’t be understated since around 40% of the world’s population uses it.   There are lots of behavioral studies on the negative effects of social media. These …

10 ways we sabotage and what to do about it

What if I told you that the person standing in the way of your goals is…. YOU? We are all responsible for working on bettering ourselves and taking steps towards our goals. Yet our brains often get in the way. I’ve gathered up 10 of the ways we self-sabotage to make it easier to put a name to our feelings …