We all have that negative voice inside saying “You can’t do it.” I’m here to help you beat that inner critic so you can confidently say “Yes, I can!”

As a healthcare professional you may feel you don’t have time to take care of what’s most important – YOU. You’re tired and feeling burnt out. It’s hard to make changes, especially when you see so many you want to make. You may want to learn a new skill, or get to the gym, or go for a walk everyday, …

Sometimes we get so successful in our careers that one person gets left behind……us! As service professionals, working in healthcare, human services, and people-oriented jobs, it is easy to get burned out.  That’s why it’s important to have a strong set of habits to stay healthy and able to perform your best work. Habit change is the key to being …

Burnout for physicians is real. They work full days without breaks and have to bring work home in the evenings. They experience so much stress which can result in poor patient care. Plus their health and their families suffer.  Here is a real life example of someone who I talked to about burnout. A Primary Care physician messaged me after …

How do you measure your self worth? Is it in terms of your health and happiness? More likely, you equate your self worth to your accomplishments at school, work, or how good your life looks on social media. So many of us spend our time focused on the next promotion, or earning perfect grades, or getting the right angle in …

Stress is a part of life but there are several ways to relieve stress. Try not to let stress pile up in your life. Maybe you find your to-do list is a mile long and needs to get done in 2 days! Avoid the anxiety and health issues that come with stress build up, and take charge of your activities. …

Do you toss and turn all night? The quality of your sleep affects your everyday life. Your mood and emotions are a bit more touchy without enough sleep. And you find you have to drag your feet all day. Some people have no problem sleeping well, but if you are someone who has trouble falling asleep or staying asleep all …

Most of us have heard of failing at a goal and trying again or even hiring a coach to help us achieve a really challenging goal or accomplishment. And we’ve all learned about how mindset affects our goals and outcomes. But something we rarely talk about is the fear of success. It’s true–fear of success might be what derails you …

Are you tired? How can you tell? Let’s talk about why it’s important to listen to your body and the transformation that can take place once you start!

Negative feelings can interfere with our goals because they blur our vision and even cause self-defeating thoughts. Negative feelings are an experience we can’t always avoid. So how does one overcome this when pursuing goals?  By following a goal-setting process that helps you focus on your goals instead of being derailed by negative feelings.  Ideally, you set SMART goals (specific, …