10 Ways You Can Personally Revitalize Yourself

If you’re feeling like you’re off track and haven’t been following through with your goals, be encouraged, because you can revitalize yourself.  Maybe you lost your inspiration and you’re feeling overwhelmed with stress or anxiety.  You can apply these 10 ways to revitalize yourself and get back on track again.  The first thing you can do to revitalize yourself is …

How to Conquer Your Inner Critic

We all have that negative voice inside saying “You can’t do it.” I’m here to help you beat that inner critic so you can confidently say “Yes, I can!”

5 Simple Ways to Make a Change and Transform Yourself

As a healthcare professional you may feel you don’t have time to take care of what’s most important – YOU. You’re tired and feeling burnt out. It’s hard to make changes, especially when you see so many you want to make. You may want to learn a new skill, or get to the gym, or go for a walk everyday, …

How to Create Success Through Habit Change

Sometimes we get so successful in our careers that one person gets left behind……us! As service professionals, working in healthcare, human services, and people-oriented jobs, it is easy to get burned out.  That’s why it’s important to have a strong set of habits to stay healthy and able to perform your best work. Habit change is the key to being …