Follow these tips to nurture your self-worth. Self-worth will not only carry you through difficult situations but help you reach your goals in life.
Use these 5 self-confidence tips to build up your self-esteem as a healthcare professional. Challenge yourself and build your self-worth.
Stress and burnout are increasing in healthcare professionals everywhere. But there are things that can be done to help combat it.
The first step to goal setting is self-love. By shifting your internal dialogue to compassion, you can open up the possibilities for success!
Some things in life are non-negotiable. Self-care is one of them. It’s benefits are numerous including more energy and a sense of well-being.
Work life balance allows you to engage in personal activities and return to work refreshed. Read this guide to finding your individual equilibrium.
If you’re feeling like you’re off track and haven’t been following through with your goals, be encouraged, because you can revitalize yourself. Maybe you lost your inspiration and you’re feeling overwhelmed with stress or anxiety. You can apply these 10 ways to revitalize yourself and get back on track again. The first thing you can do to revitalize yourself is …
We all have that negative voice inside saying “You can’t do it.” I’m here to help you beat that inner critic so you can confidently say “Yes, I can!”
As a healthcare professional you may feel you don’t have time to take care of what’s most important – YOU. You’re tired and feeling burnt out. It’s hard to make changes, especially when you see so many you want to make. You may want to learn a new skill, or get to the gym, or go for a walk everyday, …
Sometimes we get so successful in our careers that one person gets left behind……us! As service professionals, working in healthcare, human services, and people-oriented jobs, it is easy to get burned out. That’s why it’s important to have a strong set of habits to stay healthy and able to perform your best work. Habit change is the key to being …