The Burnout Struggle is Real & How to Know If It’s Affecting You

Burnout for physicians is real. They work full days without breaks and have to bring work home in the evenings. They experience so much stress which can result in poor patient care. Plus their health and their families suffer.  Here is a real life example of someone who I talked to about burnout. A Primary Care physician messaged me after …

Your Self Worth is Way More Than Your Professional Achievements

How do you measure your self worth? Is it in terms of your health and happiness? More likely, you equate your self worth to your accomplishments at school, work, or how good your life looks on social media. So many of us spend our time focused on the next promotion, or earning perfect grades, or getting the right angle in …

9 Ways to Relieve Stress and Live Your Best Life

Stress is a part of life but there are several ways to relieve stress. Try not to let stress pile up in your life. Maybe you find your to-do list is a mile long and needs to get done in 2 days! Avoid the anxiety and health issues that come with stress build up, and take charge of your activities. …

The 10 Best Sleep Tips to Help You Feel Amazing

Do you toss and turn all night? The quality of your sleep affects your everyday life. Your mood and emotions are a bit more touchy without enough sleep. And you find you have to drag your feet all day. Some people have no problem sleeping well, but if you are someone who has trouble falling asleep or staying asleep all …

Do You Have A Fear Of Success?

Most of us have heard of failing at a goal and trying again or even hiring a coach to help us achieve a really challenging goal or accomplishment. And we’ve all learned about how mindset affects our goals and outcomes. But something we rarely talk about is the fear of success. It’s true–fear of success might be what derails you …

How to Overcome Negative Feelings When You Feel Like You Can’t Do Something

Negative feelings can interfere with our goals because they blur our vision and even cause self-defeating thoughts. Negative feelings are an experience we can’t always avoid. So how does one overcome this when pursuing goals?  By following a goal-setting process that helps you focus on your goals instead of being derailed by negative feelings.  Ideally, you set SMART goals (specific, …

5 Reasons You Need to Be Taking Wheatgrass

We all want to live true, authentic, full lives, right? That means totally synergizing our mind+body+soul and taking good care of ourselves. If your body is out of whack, there is no way your mind can be at peace. Keeping your body healthy is so crucial to overall health and having the ability to live a fulfilling life. That’s why …

How to change your mindset

How to Change Your Mindset and Stop Bad Habits

What if there was a better way to live? One where every day you woke up with your mind+body+soul aligned, ready to take on the world as a complete and content person? What if you started asking how to change your mindset and prepared yourself to shine from within?  I started with these questions because I want you to start …