Calming your mind is a great way to be more productive. Healthcare professionals can reduce stress and anxiety by learning how to calm their minds.

Maximize Your Productivity by Calming Your Mind

Calming your mind is a great way to be more productive. Healthcare professionals can reduce stress and anxiety by learning how to calm their minds.

Calming your mind can help with your productivity and your mood. Facing a huge workload as a healthcare professional may look daunting every day. This can be a cause of chronic anxiety and an endless cycle of fatigue, stress, and depression. 

Healthcare workers need to pay attention to how they are feeling and what they can do about it. Their health is just as important as the patients they care for.

Here are a few things you can do to help calm your mind and relieve daily stress.

Why Is It Important To Calm Your Mind?

Taking a break may seem impossible if you are a physician or a nurse. You think that breaks are for other people and that you’ll never get the chance to take one. Calming your mind seems unreachable to you. 

If you wake up every day dreading to go to work because you have to power through the workday without a minute to eat and you know everyone is counting on you, you may feel the stress build up even before you get to work. With those thoughts swirling around in your mind, you begin to get that recurring headache again.

Instead, when you wake up, take 5 minutes to clear your mind and relax. You can set a timer for 5 minutes in case you think it seems too long. 

During those 5 minutes, don’t think about work at all. Push all those thoughts out of your mind. They can wait for 5 minutes. Relax and recharge.

Calming your mind will help you be more productive and focused throughout the day. If by noon the stress starts to pile up again, take another 5-minute break to get calm again.

Practicing to be calm will help with heart health and it will improve your mood. 

Benefits of Calming Your Body

It’s been scientifically proven that practicing relaxing and calming techniques have several benefits. 

Relaxing and calming your mind helps reduce anxiety. Healthcare providers often are anxious about their whole workday. Anxiety increases the stress hormone cortisol. This affects your mood and energy levels and can cause high blood pressure, weight gain, and much more. 

Chronic stress also has negative effects on your body as well. If you learn to relax you will have less muscle tension. Another improvement will be your digestive system will function much better. 

Stress also weakens your immune system. If you want to reduce colds and the flu as well as fight infection, learn to relax taking those 5-minute breaks throughout the day.

If your patient load is high, that can cause a high level of stress. As a doctor or nurse you have too much to do and too little time to do it. But your health matters too. Focus on what you need to do to lessen your stress.

Meditation

If you want to take calming your mind a step further, you can try meditation. Meditating also has several health benefits, like stress reduction, anxiety control, improved emotional health, increased attention span, improved sleep, and reduced blood pressure.

Taking those mini-breaks and clearing your mind is like the first step in meditation. You can learn more about meditating by taking classes or watching videos about it. You may want to get deeper into how it can help stress. 

Take a Walk or Stretch

This may seem like a luxury to you because you never have time to exercise or even think about exercising. But once again, you can start with just a few minutes a day. 

Going for a quick walk at lunchtime can take your mind off all the work you have to do, and it helps relieve tension. Also, walking for 5 to 10 minutes after work will relieve all the tension built up throughout the day. Eventually, you’ll want to walk longer because it makes you feel so good.

Stretching can also be done for a few minutes each time throughout the day. It gets the blood flowing again. You can stretch and clear your mind at the same time!

Related: Mindset Shifts to Achieve Work-Life Balance That You Need to Know

Practice Visualization

One of your 5-minute breaks can be used to practice visualization, especially if you have a pressing deadline or you’re experiencing a deep sadness for a patient you have. 

It’s basically closing your eyes and imagining a calm and peaceful place. This helps to clear your mind of stress and worrying thoughts. 


These are a few things that can help you relax more and start a path to feeling less stress and worry. It’s a good way to start practicing leaving your work at work. If you want to prevent yourself from burnout and experiencing all the negative effects of stress, then it is important that you take steps to practice self-care. Calming your mind can be the start of new habits to buffer against burnout.